Xinhui Val

An overpowering feeling

Sometimes, a feeling hit us out of nowhere...or by a least expected trigger and we run into panic mode, thinking and thinking  - OMG why am I feeling so, how do I deal with it, what do I do next, when is it going to go away etc. etc. And we forgot - for Christ's sake it's a feeling! You're supposed to feel it.


And feel I did. And beneath that feeling at that moment is yet another feeling. And another...and another. And when we reach the bottom of all the layers of feelings, we realized - hey, we're still in one piece. If anything, that overpowering emotion is now gone. What's left - is oursleves...at home. At home with who we truly are. And we wonder, why do we still launch into the panice mode everytime? 

Did this simple exercise with a dear friend of mine tonight. Feeling extremely humbled by how willing she was to just trust me. And extremely grateful for the mirror she's shown me - why, we're all mirrors of each other. 

And for the millionth time, if you're wondering what I'm talking about, come talk to me. Better yet, book a session with me - I'll make the time :)) 

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posted by Xinhui VaL on 11 September 2008 at 1:10 AM under ,

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The Heart

"My heart feels no love." A young boy once said. Barely 5 years old...his matter-of-fact delivery stunned the empathetic listener.

Yesterday morning, a little wise girl said, "Your heart aches. Be thankful that it aches. Be grateful that it still feels."

And so, we let the heart that no longer feels love aches.

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posted by Xinhui VaL on 01 September 2008 at 11:36 AM under ,

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